Adrenal fatigue - Vitality Clinic

What is adrenal fatigue?

Adrenal fatigue refers to when the adrenal glands are overtaxed and unable to produce adequate levels of cortisol and other hormones to properly regulate the body's stress response. This can occur after periods of high physical, emotional, or mental stress.

The adrenal glands produce key hormones including:

• Cortisol - regulates metabolism, immune function, blood sugar levels, blood pressure, and the body's response to stress
• Aldosterone - regulates blood pressure and electrolyte balance
• Adrenaline - increases heart rate and blood flow in response to acute stress

Signs and symptoms of adrenal fatigue may include:

• Fatigue
• Body aches
• Difficulty concentrating
• Food cravings
• Irritability
• Sleep disturbances
• Lightheadedness

While not an officially recognized medical condition, some healthcare providers believe adrenal fatigue stems from chronically overworked adrenals. Contributing factors may include:

• High stress lifestyles
• Sleep deprivation
• Poor diet
• Blood sugar imbalances
• Chronic infections

Treatment focuses on identifying and addressing underlying causes, while supporting adrenal function through lifestyle strategies like:

• Stress management techniques
• Adequate sleep
• Balanced, nutrient-dense meals
• Moderate activity
• Adaptogenic herbs

It's important to speak to your healthcare provider at Vitality Clinic to identify potential causes, rule out other conditions, and create a personalized treatment plan. Tracking symptoms in a journal can reveal lifestyle triggers to modify.

With time, adrenal fatigue can often be reversed through stress relief, rest, proper nutrition, and select supplements if warranted. Paying attention to supporting your body's innate resilience is key.