Decreased bone density - Vitality Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a condition where bones become weaker and more porous over time. This happens when old bone is removed faster than new bone can be formed to replace it.

Some key points about decreased bone density:

• It typically develops slowly over many years without symptoms. Many people don't know they have it until a fracture occurs.
• Risk factors include getting older, family history, smoking, low calcium/vitamin D intake, and inactive lifestyle. Women are at higher risk due to menopause.
• Diagnosis is made using a bone mineral density (BMD) test, such as a DXA scan, to measure bone thickness and strength.
• Common fracture sites include the wrist, spine, and hip. These breaks can cause lasting disability and pain.
• Treatment focuses on slowing/preventing more bone loss. Options include weight-bearing exercise, eating foods high in calcium and vitamin D, not smoking, medication, and fall prevention.

I hope this overview on decreased bone density has been helpful! Taking steps to build strong bones earlier in life through healthy lifestyle habits can help reduce the risks down the road. Getting appropriate screening and treatment is also key to managing this condition.

If you have concerns about your bone health, consider consulting with the experts at Vitality Clinic.