Hot flashes - Vitality Clinic

What is hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body and face. They result from hormonal changes that cause blood vessels near the skin's surface to dilate rapidly.

What Causes Hot Flashes?

Hot flashes are very common during perimenopause and menopause. They happen when estrogen levels in the body fluctuate or decline. Specifically:

• As women approach menopause, the ovaries gradually produce less estrogen
• Low estrogen levels can trigger hot flashes in some women
• Things that impact or change estrogen levels can also trigger hot flashes

Some other factors that can trigger hot flashes:

• Stress
• Caffeine, spicy foods, and alcohol
• Warm environments and warm drinks

What Do Hot Flashes Feel Like?

The feeling of a hot flash can range from subtle to intense and include:

• Sudden feeling of warmth spreading through the upper body and face
• Flushing, red blotches on the skin
• Rapid/pounding heartbeat
• Sweating, especially at night
• Anxiety or feeling of "inner unrest"

A hot flash usually lasts 30 seconds to 10 minutes. Most are mild or moderate. The frequency varies but they may happen a few times a week or several times a day.

Managing Hot Flashes

Here are some tips to relieve hot flashes:

• Layer loose, breathable clothing
• Carry a portable fan
• Avoid triggers like stress, caffeine, alcohol
• Practice slow breathing during a hot flash
• Try alternative remedies like phytoestrogens, acupuncture
• Consider prescription medications or supplements

When to See a Doctor

In most cases, hot flashes are not a major concern. However, if they are severe, frequent, or interfering with sleep or quality of life, see a doctor.

Unusually severe hot flashes can indicate an underlying health condition. Monitoring them helps determine if treatment is needed.

If you have any other questions, please consult with the professionals at Vitality Clinic.