Mood swings refer to sudden, unexpected shifts or changes in one's emotional state or mood. We all experience fluctuations in our moods and emotions from time to time. However, some people experience more extreme, abrupt, and intense mood swings that can significantly impact their relationships, work, and overall well-being.
There are various potential causes of mood swings, including:
If you frequently grapple with intense mood swings, some self-care tips include:
While we all have our ups and downs, recurring extreme mood swings can indicate an underlying issue. Consult your doctor at Vitality Clinic if intense mood swings persist so that any potential health concerns can be properly evaluated and treated. With professional guidance and lifestyle changes, mood instability can often be improved.