Mood swings - Vitality Clinic

What is Mood Swings?

Mood swings refer to sudden, unexpected shifts or changes in one's emotional state or mood. We all experience fluctuations in our moods and emotions from time to time. However, some people experience more extreme, abrupt, and intense mood swings that can significantly impact their relationships, work, and overall well-being.

What causes mood swings?

There are various potential causes of mood swings, including:

• Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings. This is especially common during puberty, menstruation, pregnancy, and menopause.
• Stress - High stress levels can take a toll on our emotions. Too much stress can make us more irritable, anxious, or depressed.
• Medical conditions - Thyroid disorders, diabetes, dementia, and other health issues can lead to mood instability.
• Medications - Some prescription drugs, herbal remedies, and recreational drugs can cause extreme highs and lows in mood as a side effect.
• Sleep deprivation - Not getting enough quality sleep prevents emotional regulation and can worsen mood swings.

Managing mood swings

If you frequently grapple with intense mood swings, some self-care tips include:

• Getting enough restful sleep
• Eating a balanced, nutritious diet
• Exercising regularly
• Practicing stress-relieving activities like yoga, meditation, or journaling
• Avoiding alcohol, recreational drugs, and caffeine
• Reaching out for professional help from a doctor or therapist if needed

While we all have our ups and downs, recurring extreme mood swings can indicate an underlying issue. Consult your doctor at Vitality Clinic if intense mood swings persist so that any potential health concerns can be properly evaluated and treated. With professional guidance and lifestyle changes, mood instability can often be improved.